Author name: Stacy Reed

Health Specialist, Psychologist, and Writer Stacy can tell you which type of person you are based on a few minutes of simple talk. She is also an expert in natural, homemade cleaning products. She knows how to get a room sparkling clean and smelling fresh without the use of any unhealthy or environmentally irresponsible chemicals.

Difference Between Jogging And Running – What’s Better?

sport / By Stacy Reed

There is a lot of rumors out there that jogging and running are the same things, but after many years of running, I can say that there is more into that topic than you tough. If you’re new to running or jogging you probably asked that many times “what’s the difference between jogging and running”, …

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Stretching Before Or After Workout? (Tips For Beginners)

health / By Stacy Reed

As my gym journey began, I asked different people who should know something about it, because I was curious about both, which one is better”, “should I do both”, or ” is stretching not for me?” I’ve spent too much of my time explaining if you should do stretching before or after a workout to …

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