To make it simple, water fasting is basically a strict diet that consists in not eating anything and drinking only water. So we can easily say that you won’t be eating anything for a full day. I’ve personally done water fasting countless times, and I’m pretty happy with the results, I’ve also invited dietetics Robert May to help me with the topic “1 day water fast weight loss results” and bring some results to show you.
You have to know that your body can easily survive without any food for a long time unless you have some fat inside your body and you drink enough water. 1 day of water fasting will lower drastically your body mass! But it will be only because you will defecate what’s left inside your body, that way you can even lose 2 pounds in a day, but that will be the only temporary solution, and will not cause almost any fat loss. Most people do 1 day of water fasting to cleanse toxins that have been stored inside their bodies. And we will describe it later in this text also with the results.
An average woman will burn about 1800 kcal a day if we convert this to a pound of about 0.5 pounds of body mass, and for a man, it will be 2300 kcal daily, and that’s 0.65 pounds of body mass. But the problem is that it won’t be 0.5 pounds of your body fat mass, it will be also from your muscles. Because our brains need some sort of fuel that can be obtained only from food and muscles, and that is called glucose. it will be in proportions of 1:3 so you will lose about 0.35 pounds of fat and 0.15 pounds of muscle mass. Water fasting is still the fastest way to lose body fat.
You will look a lot less bloated in your stomach area because your stomach will be simply empty. And remember that if you think about it we always do have something in our stomach that is in the digestive process.
Also, you shouldn’t cheat and eat a lot then start a timer. your 24 hours of water fasting should start when your stomach is empty and not right after a meal.
Toxin cleanse, and benefits of water fasting
Your digestive system is working 24 hours per 7 days and that means it has 0 breaks in that time because every time you’re hungry then you grab something to eat, and that is the full cycle. If you give them a little break by drinking only water that can be beneficial.
Also if you stay away from food you will regulate your blood sugar level, triglyceride, cholesterol, inflammation, and insulin levels. That will stabilize your body’s health condition.
The digestive system includes the small intestine, large intestine, stomach, rectum anus, liver, and esophagus, and all will take a short breakto cleanse.
What are the 1 day water fast weight loss results?
Here are the water fasting for 24 hours results:
Looks like nothing has changed? Yea you’re right because in 24 hours your appearance won’t change that much, it’s just impossible to get a huge difference, but if you’re lucky then 0.3 inches from your waist will be gone and that’s all. The results will almost be invisible, but 0.3 inches is almost something!
To summarize all of it let us say that you will look a bit thinner by:
- Process of defecation
- Stomach emptying
- 0.5 pounds of body mass caused by lack of eating
That’s all that will help you look thinner, but you have to know that’s just a temporary solution, if you want any long-term results to consider doing it for a longer time like 3 days. We have a full article about water fasting that can give you more answers to that topic, and also will motivate you. You can also try other types of diets like fruitarianism. I hope that we’ve answered your questions with this article, but remember that water fasting is safe unless you do this only for 72 hours and no longer, if you want to try more then you should consult with a doctor.
How long can I fast for?
Most people can safely fast for 24 hours. Fasting for longer periods of time is generally safe if you are healthy and well-nourished. However, there are some risks associated with fasting for extended periods of time, such as dehydration, electrolyte imbalances, and nutrient deficiencies. If you are planning on fasting for more than 24 hours, it is important to consult with your healthcare provider to ensure that it is safe for you to do so.
What are the benefits of water fasting?
Water fasting is an ancient practice that has been used for centuries to promote health and well-being. In recent years, water fasting has gained popularity as a means of detoxification, weight loss, and improving overall health.
Water fasting involves abstaining from all food and drink for a period of time, typically between 12 and 72 hours. During this time, the body is able to rest and heal itself.
Can water fasting for 1 day be dangerous?
One of the main risks of water fasting is dehydration. When you don’t consume any food or drinks besides water, your body can start to lose electrolytes, which can lead to dehydration. Symptoms of dehydration include dizziness, headache, and fatigue. If you’re going to water fast, it’s important to drink plenty of fluids and monitor your electrolyte levels closely.