Each of us at least once in our lives wondered about losing weight, whether it is worth it and how fast are we going to lose it. We did some research for you and here, we will answer the most frequently asked questions about losing 10000 calories a week. For example how you can count calories? How to lose weight faster? How many calories do you need to burn for your weight to start falling off?
You have to be aware that a regular adult person burns a lot more calories every week rather than only 10000, because even when you are not doing many activities thenyour body still burns calories, and a normal person burns around 16000 calories every single week. So for the sake of this article, we will assume that you want to burn additional 10000 calories a week, on top of that average of 16000 calories.
We know that our burning calories depend on physical activity and diet. So if You burn additional 10000 calories a week how much weight will you lose? It turns out that you will lose about 3 pounds of your total body weight, but that is only if you do this for a week, and maybe you have a bigger goal and you will be able to do that for a longer period of time. Then we have to warn you about the potential consequences and also we will give you some tips and calculations that will make it clear to you if your goal is real.
Is burning 10000 calories a week too much?
Your body is continually burning calories, even when you are not doing anything. Healthy men tend to burn around 2500 calories daily on average and healthy women burn around 2200 calories daily.
For now, let’s focus on a normal woman that burns 2200 calories a day. This much of calories for most average women that have physical work should let them keep their body mass intact, without any major changes in total weight.
Let’s talk about numbers here to show you what 10000 calories a week really are. The average person has to burn around 3500 calories to lose 1 pound of body mass, this number is not very precise and can vary a lot depending on a person’s body. 10000 calories a week divided by 7 days means that you will be losing additional 1430 calories every day which is a lot.
You can see that you will need around 3 weeks and 3 days to lose 10 pounds of your body mass, which is not a healthy rate of fat burning. A healthy rate of fat burning is a single pound of body weight per single week of your diet or exercise. Note that you are also eating calories so if you eat 2500 calories daily, and if you burn that day 3300 calories then you will have to subtract the first number from the second which will give us a caloric deficit of 800, so make sure that you are correctly calculating your caloric deficit.
How much do you need to exercise to lose one pound of fat?
The best ways to burn calories outside the gym include exercise outside the home or various activities around the house. How many calories we burn during each activity depends on several factors.
This is influenced by your gender, age, weight, and the time and pace at which you complete them. Here are the more common daily activities and sports, and how many calories we burn by doing them:
Calories burned by doing popular activities for 30 minutes:
- Stationary bike (moderate pace) – around 200 calories
- Stretching – around 150 calories
- Aerobic exercise (low intensity) – around 200 calories
- Swimming – around 250 calories
- Sleep (while sleeping we also burn calories) – 70 calories
- Aerobic activity + stepper (low intensity) – around 250 calories
- Running (8.5 km/h) – around 300 calories
- Walking – 180 calories
- Playing with children – 300 calories
We already know that how many calories we burn during a given activity depends on several things, and it is often individual. To reduce body weight by one pound of body fat you need to burn around 3500 calories. Theoretically, this can be achieved by doing for example 12 hours of running, 14 hours of swimming, or 20 hours of walking.
The time needed to burn 3500 calories will be shortened by combining aerobic exercise with strength training and an appropriate diet. This will enable you to reduce body fat faster and additionally sculpt muscles. Examples of strength training exercises include pull-ups, push-ups, and sit-ups. The advantage of strength training is that fat is also burned after you have finished exercising and not, as with aerobic training, only during exercise.
If you would like to lose weight without doing any difficult exercises then we found something that can help you. We tested many popular products to check if they can help regular people in terms of losing weight, and one product definitely has shown us better results than others. It is called alli weight loss diet pills and after 3 months of usage on both me and my husband we noticed that we couldn’t gain any weight, and that is because alli weight loss pills prevent your body from absorbing about 25% of fat that is stored in your normal food. If you don’t have time to do exercises then alli weight loss diet pills can be a good pick for you.
How do we burn calories?
Many people dream of reducing their body weight and sculpting their figures. To this end, they regularly do the physical activity of their choice at home or the gym. Experts have pointed out that we can burn many calories a day doing things directly unrelated to sport, such as playing with children (an hour is about 300 kcal) or housework (60 minutes is about 200 kcal).
To reduce your weight effectively, you need to be mindful not only of how much exercise and exertion you get but also of what you eat and how much of that you eat.
Have a good plan, establish and break down your weekly activity, and pay attention to what you eat, if you don’t want to set your diet blindly yourself, you can take advice from nutritionists or experts. In this post, you can also read about whether you can burn fat without losing weight.
What boosts your metabolism?
Regular exercise and a well-balanced diet really work – but remember about consistency, because only then you will see the desired results. We already know that if you burn 10000 calories a week how much weight will you lose, but you can approach the problem from the second side and that is by focusing on your metabolism.
It is important to provide the right amount of calories and pay attention to how many we provide. Here are some foods that will help us improve our metabolism, these include:
- Fruit, mainly citrus (source of antioxidants), because fruit, apart from citrus, is also a source of unnecessary energy stored in the form of fat. So let’s reach for lemons, oranges, grapefruits, and others, let’s also drink a lot of lemonade because it not only quenches our thirst perfectly but also has health properties.
- Coffee/tea – they really boost metabolism, although I would recommend buying e.g. cola nuts + guarana, cola nuts contain minerals and potassium, caffeine about 2 – 4%, polyphenols, i.e. antioxidants and do not flush out magnesium and are not so negative for the heart, guarana – works longer than coffee and is less harmful.
- Water – this is up to 60% of our body, in it, the absorption of ingredients takes place, and removes the effects of metabolism. Etc., cleanses the organism from toxins – during the day, the organism exchanges 3 – 6% of water, so in the case of an average person, the total exchange takes about 20 days, and in the case of a person who trains – only 6 days – remember to drink at least 2 liters a day.
If we want to lose unnecessary fat, we must truly believe that we can achieve it. On average we consume from 2000-2500 calories a day – we should reduce our intake of calories by 10 to 15%. If we drastically reduce the number of calories supplied, our body will start to function in starvation mode and that basically means a lack of energy and a worse mood.
There are many interesting diets, but we should pay attention not only to their calorific value but also to the richness of mineral components and vitamins so that our body does not have any deficits.
In Summary – If you burn 10000 calories a week how much weight will you lose?
The awareness of how many calories we burn during intense exercise is a strong motivation for action, especially if our goal is to lose weight. Intense exercise is the best way to speed up metabolism and use energy from, for example, fat tissue.
Maybe counting your calories based on a week is too broad to have a good perspective on your diet, and if that’s true then we recently posted a great article that is based on calories burned per single day, and also we have mentioned a lot of important details, so if you are interested then you can check it here “If I Burn 4000 Calories A Day How Much Weight Will I Lose?“.