If I Burn 4000 Calories A Day How Much Weight Will I Lose?

Everyone wants to have that perfect fit figure that we could be proud of but unfortunately, not everyone has enough courage to do that, but if you would like to burn 4000 calories a day then that proves that you are very motivated.

Being on a diet is not easy, but sometimes we get too motivated, and we tend to set up crazy goals in our minds. Don’t take us wrong, we do love to see people who are passionate about improving their health, but sometimes drastic changes can have a negative impact on your body.

It all depends on your body structure and the lifestyle you currently live because some people do need to eat more than others. For most people burning 4000 calories a day will be bad for their health condition, but there are some people who will be able to do that, and maybe you are one of them. We will talk about those people, and we will together check if you can burn 4000 calories a day or what your limit should be.

Is 4000 calories a day too much?

4000 calories per day is a lot, and most people don’t even eat that many in 24 hours, and you decided to burn that which will require you to increase your calorie intake because otherwise, you will collapse due to fatigue and lack of energy.

Let’s talk about numbers here to show you what 4000 calories really is. You will have to burn around 3500 calories to lose 1 pound of your body mass, this number is not very precise and can vary a lot depending on a person’s body.

So from those numbers, you can see that you will need less than 9 days to lose 10 pounds of your body mass, which is ridiculously fast and also very unhealthy. Note that you are also eating calories so if you eat 2500 calories daily, and if you burn that day 4000 calories then you will have to subtract the first number from the second which will give us a caloric deficit of 1500, so make sure that you are correctly calculating your caloric deficit.

How many calories do I have to burn to lose 10 pounds?

As we have mentioned above you have to burn 3500 calories on average to lose 1 pound of body mass. So if you would like to burn 10 pounds that means that you have to burn around 35000 calories. You should spread that caloric deficit out evenly over a few weeks or even a few months. This is what we call a diet.

Note that those 10 pounds of your body mass are not only based on your body fat but also on muscles and other parts of your body, so simply losing body mass won’t make you look better, so we highly recommend you add some workout into it.

We recently posted a great article with exercises that will let you burn calories faster and also give you some additional muscle mass, so if you are interested make sure to check it out, “What Happens If You Do 100 Squats A Day? – (Tips For Beginners)“.

How to calculate calories burned?

A lot of people don’t know how to calculate burned calories correctly, so here we are to help you out with it! There is nothing shameful if you don’t know that, but it is very good that you are willing to learn new things!

It is hard to calculate calories that you have eaten in a single day, but unfortunately, it is even harder to calculate calories that you have burned, because we burn calories even if we are not doing a lot. If you would like to sleep all day long you will still lose around 2000 calories that day.

If I Burn 4000 Calories A Day How Much Weight Will I Lose?
If I Burn 4000 Calories A Day How Much Weight Will I Lose?

A lot of people also forget that throughout the day they are eating a lot, and that number should be the base of your calculations. After that, you should think about how many calories you have burned that day, and then subtracting the calories burned from your daily intake will give you a correct number of calories deficit.

If that number after subtraction is above 0 then that means that you have gained some mass this day, and if that number is below 0 then you have lost mass.

For example, if you have eaten 3 meals of around 900 calories each on Wednesday, that gives us 2700 calories intake, but also you have visited a gym that day and went to your regular job and burned around 3000 calories than your caloric deficit that day was 300 calories.

So if we would like to burn 10 pounds of body mass then we would have to burn 35000 calories in total as we have mentioned before. So if you are able to burn 300 calories per single day, that will require you around 116 days of repeating that process to lose 10 pounds of your mass. If that’s too long for you, then we will give you some tips right below.

How can I boost burning calories?

Your body is continually burning calories, even when you are not doing anything. Men tend to burn around 2500 calories daily on average and women burn around 2200 calories daily.

When you are taller or heavier than an average human then you will burn more, because bigger bodies have to burn more energy to do simple things like walking sitting, and also working. That is why you can often see that it is easier and faster to lose body weight for people who are way above the average body mass.

So if you would like to burn those last 5 pounds of body mass to reach that dream figure, then it will be hard for you, because your body doesn’t require a lot of energy to operate.

The more active your day is, the more calories you will burn. So if you have some free time then do some exercises, and if you have to choose between stairs and an elevator, we highly choose stairs.

Is losing mass too fast dangerous?

Losing mass too fast can give you quick and visible results, but unfortunately, it is not very healthy for your body. There are more consequences than you could think of. The most common consequences of losing body mass too fast are:

  • Fatigue
  • Loose skin
  • Headaches
  • Being sleepy
  • Yo-Yo effect
  • Vomiting

If you don’t care about small consequences, then you have to know that the yo-yo effect will make you gain that body mass back right after you will stop your diet. So as you can see, it is not worth taking shortcuts when it comes to your body’s health.

Let’s summarize this up – If I burn 4000 calories a day how much weight will I lose?

We love to see people who are very passionate about improving their overall health condition but, before rushing to very high goals, we highly recommend learning if your goals are probable. And if you are still unsure if your goals are probable, then you should consult your ideas with a dietitian.

Burning 4000 calories a day is very unlikely unless you are working hard your whole day, and also you are well above the average in terms of height and weight. Don’t worry because we have a similar article that will give you a better look into this problem based on more realistic numbers, so make sure to check it out “If I Burn 3000 Calories A Week How Much Weight Will I Lose?“.