If I Burn 500 Calories A Day How Much Weight Will I Lose?

Everyone wants to have that perfect fit figure that we could be proud of but unfortunately, not everyone has enough courage to do that, but if you would like to burn 500 calories a day then that proves that you are very motivated.

Being on a diet is not easy, but sometimes we get too motivated, and we tend to set up crazy goals in our minds. Don’t take us wrong, we do love to see people who are passionate about improving their health, but sometimes drastic changes can have a negative impact on your body.

You also have to understand that humans burn a lot more calories every single day rather than 500, so you probably meant that you would like to do an additional workout that will be worth 500 calories on top of your normal daily activities.

It all depends on your body structure and the lifestyle you currently live because some people do need to eat more than others. For most people burning additional 500 calories a day will be good for their health condition, but there are some people who should avoid doing that, and maybe you are one of them. We will talk about those people, and we will together check if you can burn additional 500 calories a day or what your total limit should be.

Is 500 calories a day too much?

Your body is continually burning calories, even when you are not doing anything. Healthy men tend to burn around 2500 calories daily on average and healthy women burn around 2200 calories daily.

For now, let’s focus on a normal woman that burns 2200 calories a day. This much of calories for most average women that have physical work should let them keep their body mass intact, without any major changes in total weight.

Let’s talk about numbers here to show you what 500 calories really are. If you decide to burn additional 500 calories per day that will be an increase of about 20% in total calories burned which will end up in a total of 2700 calories burned per day. You will have to burn around 3500 calories to lose 1 pound of your body mass, this number is not very precise and can vary a lot depending on a person’s body.

So from those numbers, you can see that you will need around 7 days to lose 1 pound of your body mass, which is a healthy rate of fat burning. Note that you are also eating calories so if you eat 2500 calories daily, and if you burn that day 2700 calories then you will have to subtract the first number from the second which will give us a caloric deficit of 200, so make sure that you are correctly calculating your caloric deficit.

How many calories do I have to burn to lose 10 pounds?

As we have mentioned above you have to burn 3500 calories on average to lose 1 pound of body mass. So if you would like to burn 10 pounds that means that you have to burn around 35000 calories. You should spread that caloric deficit out evenly over a few months, and this is what we call a diet.

Note that those 10 pounds of your body mass are not only based on your body fat but also on muscles and other parts of your body, so simply losing body mass won’t make you look better, so we highly recommend you add some workout into your process.

We recently posted a great article with exercises that will let you burn calories faster and also give you some additional muscle mass, so if you are interested make sure to check it out, “Is Doing 50 Squats A Day Good? – (Calories and Results)“.

If you would like to lose weight without doing any difficult exercises then we found something that can help you. We tested many popular products to check if they can help regular people in terms of losing weight, and one product definitely has shown us better results than others.

It is called alli weight loss diet pills and after 3 months of usage on both me and my husband we noticed that we couldn’t gain any weight, and that is because alli weight loss pills prevent your body from absorbing about 25% of fat that is stored in your normal food. If you don’t have time to do exercises then alli weight loss diet pills can be a good pick for you.

How to calculate calories burned?

A lot of people don’t know how to calculate burned calories correctly, so here we are to help you out with it! There is nothing shameful if you don’t know that, but it is very good that you are willing to learn new things!

It is hard to calculate calories that you have eaten in a single day, but unfortunately, it is even harder to calculate calories that you have burned, because we burn calories even if we are not doing a lot. If you would like to sleep all day long you will still lose around 2000 calories that day.

if I burn 500 calories a day How Much Weight Will I Lose?
if I burn 500 calories a day How Much Weight Will I Lose?

A lot of people also forget that throughout the day they are eating a lot, and that number should be the base of your calculations. After that, you should think about how many calories you have burned that day, and then subtracting the calories burned from your daily intake will give you a correct number of calories deficit.

If that number after subtraction is above 0 then that means that you have gained some mass this day, and if that number is below 0 then you have lost mass.

For example, if you have eaten 3 meals of around 800 calories each on Wednesday, that gives us 2400 calories intake, but also you have visited a gym that day and went to your regular job and burned around 2900 calories than your caloric deficit that day was 500 calories.

So if we would like to burn 10 pounds of body mass then we would have to burn 35000 calories in total as we have mentioned before. So if you are able to burn 500 calories a day, that will require you around 70 days of repeating that process to lose 10 pounds of your mass. If that’s too long for you, then we will give you some tips right below.

How can I boost burning calories?

When you are taller or heavier than an average human then you will burn more calories every day, because bigger bodies have to burn more energy to do simple things like walking sitting, and also working than bodies of average humans. That is why you can often see that it is easier and faster to lose body weight for people who are way above the average body mass, and after they lose 10 or 20 pounds it starts to get harder for them to get that lean figure.

So if you would like to burn those last 5 pounds of body mass to reach that dream figure, then it will be hard for you, because your body doesn’t require a lot of energy to operate anymore, and you will have to do more cardio workouts than previously.

The more active your day is, the more calories you will burn. So if you have some free time then do some exercises, and if you have to choose between stairs and an elevator, we highly choose stairs.

Is losing mass too fast dangerous?

Losing mass too fast can give you quick and visible results, but unfortunately, it is not very healthy for your body. There are more consequences than you could think of. The most common consequences of losing body mass too fast are:

  • Headaches
  • Vomiting
  • Being sleepy
  • Fatigue
  • Yo-Yo effect
  • Loose skin

If you don’t care about small consequences, then you have to know that the yo-yo effect will make you gain that body mass back right after you will stop your diet. So as you can see, it is not worth taking shortcuts when it comes to your body’s health. But burning 500 calories a day is a healthy rate of losing weight.

Final Thoughts – If I burn 500 calories a day how much weight will I lose?

We love to see people who are very passionate about improving their overall health condition but, before rushing to very high goals, we highly recommend learning if your goals are probable. And if you are still unsure if your goals are probable, then you should consult your ideas with a dietitian.

Burning 500 calories a day is very unlikely unless you are working hard your whole day, and also you are well above the average in terms of height and weight. Don’t worry because we have a similar article that will give you a better look into this problem based on more realistic numbers, so make sure to check out “If I Burn 3000 Calories A Week How Much Weight Will I Lose?“.

Stacy Reed
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