Not everyone wants to lose body weight, we would say that sometimes it is even healthier to gain some additional body fat to be healthier. In the modern world, there is a common belief that losing weight is something that we should strive for. But sometimes it is far from true, and if you are wondering “How many calories do I need to gain 10 pounds” then don’t worry because we will explain it all in a detail.
It is hard to calculate the exact amount of calories needed to increase your body weight because every single body is different from each other, but a lot of dieticians and people connected with sports are telling others that to gain one pound of body mass you need to intake 3500 calories so for 10 pounds you will need 35000 calories, but how accurate is that and how can I increase the intake of calories? Let’s talk about the basics before we will explain harder things.
Will increasing body fat have a negative impact on my health?
Increasing your body fat level is almost always considered something bad for your health from the perspective of normal people around you, but the truth is a bit diff
erent.It all depends on your current BMI level and how big of a percentage your body fat is in comparison to your total weight. So if your body fat level i
s very low, for example, something around 15% percent then that means that you are below the average percentage.If you are a woman in age between 20 and 40 a normal body fat percentage should be around 21% to 31% of total body mass. If you are between 41 and 60 years old then that percentage can be higher from 23% to 34%, so as you are older you can be heavier.
Men are similar but unfortunately for them, their body fat percentage should be lower than we could see in women. Men should have around half the amount of average wo
man’s body fat, in terms of percentages.In terms of BMI, you should always aim to be in a healthy range of weight which is called “normal”. So to make it for you we have a graph that will tell y
ou if you are too skinny or too heavy.
Why do people strive to lose weight?
We live in a society that forces us to look good no matter what, that’s why we often see people on social media who are looking fit and strong but no one tells
you that maintaining this state of the body is what they do for a living. So they are spending 8 hours every single day to keep their weight intact and they are getting paid for it.Also, it is important to note that in 2022 there is a lot more people who are above normal levels of BMI than people who are under, and if there are more people who are overweight then the community, social media, and ads will try to focus on that issue more because it is a more common problem nowadays.
We have a great article about how society sees people who are too skinny so if you would like to learn more about this issue then check it out here “
