I am one of those women who have been struggling with hypothyroidism for years and taking medication for it. Nowadays more and more people are diagnosed with a similar problem, and fortunately the quicker the diagnosis the better the treatment options. It is quite a troublesome disease, which often turns into a chronic condition, the treatment also sometimes lasts for years, and in some cases, you even have to take medication for the rest of your life. However, we should remember that our health is in our own hands.
So what foods do avoid hyperthyroidism? The most important thing is to limit foods containing sulphocyanins and goitrogens. These foods include
cabbage, cauliflower, broccoli, turnips, peanuts, etc. These substances inhibit the absorption of iodine and contribute to the formation of goiter, i.e. overgrowth of the thyroid gland. Apart from pharmacological treatment, a healthy diet is extremely important, i.e. exclusion of forbidden products and eating more of the right ones.What are thyroid problems?
Recall that both hypothyroidism and hyperthyroidism are caused by the thyroid gland producing an inappropriate amount of hormone than our body needs. There are several types of conditions, most of which need to be treated both with medication alone and with diet. We know that for practically every condition or disease, the right diet can have a positive effect and improve our health.

What foods should be avoided in hypothyroidism, and which should be kept in mind? The topic is quite important for every person who struggles with this subject. Taking medication alone is, unfortunately, no solution, you need to take care of yourself from the inside out as well, and a good quality diet is the best way to do this.
So what to avoid hypothyroidism?
Experts recommend that you avoid foods that contain sulphocyanins and goitrogens. These substances inhibit the absorption of iodine and contribute to goiter, i.e. overgrowth of the thyroid gland.
You should therefore avoid foods such as:
- Brassica vegetables (mainly cabbage, cauliflower, broccoli, swedes, and turnips)
- Legumes (soya beans) ncontent_45 - incontent_45 -->
- Mustard incontent_46 -->
- Peanuts
Of course, not all foods are easy to eliminate from your diet, but try to eat more foods that will provide your body with the necessary ingredients.
A common condition in hypothyroidism is the so-called Hashimoto’s disease, which consists of the fact that the body attacks healthy organs, including the thyroid gland, because it considers it to be a threat. Sometimes drug treatment is ineffective, sometimes various nodules appear that need to be removed, and sometimes the whole thyroid gland as a result.
In Hashimoto’s, it is also important to provide additional ingredients such as omega-3 fatty acids, as well as vitamin D and B12 supplementation. The diet should consist of complete protein and it is also important to have regular tests for thyroid hormone levels.
What to eat if you have thyroid disease
So we already know what to avoid with hypothyroidism, and now I would like to describe some important points about what to eat. I have been struggling with Hashimoto’s for many years, and I know that following a diet is not that easy. However, we must keep in mind that it is for our good and health.
Here are some important recommendations for hypothyroidism and Hashimoto’s:
- Eat on average 4-5 smaller meals, as their regularity will improve your metabolic rate eholder-149" data-inserter-version="2">