I’ve recently managed to pass through my first full week of water fasting. It was a really hard time for me but nothing that I wasn’t expecting and here I am to share my knowledge with you, so you won’t make my mistake and to make it easier for you. I’ve spent many weeks studying this exact form of fasting, watching youtube, and reading articles, and here I will compare that knowledge for you.
Many comments under those videos and articles were about this one specific topic “how long can you water fast”, we’ll try to get into it because the
answer is more complex than it looks, but if you’re just curious about the general scope I’ll say that you can water fast for as long as you have additional fat and muscle mass inside your body, vitamins, drink your daily water requirement and have supervision from a doctor. But that’s almost impossible to water fast for a week when you do that for the first time, instead, we suggest starting with 2 days of water fasting, but before that consult with your local doctor. That’s a quick answer and it can be dangerous, so stay with us to learn more about it.
Most water fasts last 24 to 72 hours. You should not follow this method for longer than this without medical consultation. The first day will be really hard until your body will adapt… you will stay hungry for the most part of the day.
The hunger will come in waves, you can try to fool your body by drinking more water, then your stomach will be a little less empty, which will help to relieve yourself from feeling hungry. During that time you will be sleepy, and low on energy, so try to avoid hard weeks in your job or life. After that time, you should feel better, less hungry, and happier.
Why are we doing water fasting?
Detoxing – Your body will remove everything from your stomach, so it also removes any toxins that you’ve stored for many years. It will also make your skin and face look smooth and clean.
To lose weight – It’s probably the fastest possible way to lose weight permanently.
As a preparation for a medical procedure – There are many surgeries that need from patient to do a water fast before that.
What is water fasting?
Water fasting is a type of diet that will put you into a state of ketosis quickly, then your body will burn your fat mass for energy that is stored for many years. We
’ll say more about ketosis later but for now, think of it as a state of rapid fat burning.
Water fasting is based on the consumption of 0 calories daily and drinking only the right amount of water, we also prepared
So if you take 0 calories and the average consumption of calories for a man is around 2500kcal for men and around 2000kcal for women a day, that will make you burn more than 1 pound of fat mass daily. For me, it was even about 2 pounds because I tend to do a lot of workouts all day long.
On the first day, you will notice even greater weight loss, because when we weigh ourselves, we always do something inside our bodies, like dinner and what’s left of it, so after 24 hours you will notice a huge decrease in your body mass.
You will only drink water in the amounts that are right for your body size, you can consult with a doctor, and you can also ask whether your conditions may permit such a diet.
How effective is water fasting?
The effectiveness of every type of fasting is based on the calories that you put into your body, minus your daily caloric consumption. If your body consumes more calories than it takes daily, you will lose fat, but if you eat and drink more, then your body will store energy as a fat mass.
The exercises will make your daily caloric consumption to be higher and in that way, you will be able to eat and drink more. On the other hand, you can lower your calorie consumption even to 0 with this diet.
So it’s probably the fastest way to lose body fat, but there is also a drawback to this method. You will also lose some muscle mass during water fasting. Some animals, like bears during winter hibernation, can endure without any food for a pretty long time.
And the amazing thing is, they can do it without any loss of muscle mass. Humans, on the other hand, tend to lose a lot of muscle mass during starvation and that
19;s because our brain requires some special “brain fuel” to survive.
What is the state of ketosis?
Ketosis is a metabolic state of your body in which there’s a high density of ketones in your blood. That process is started when your body fat provides most of the energy needed to fuel your body, and there is limited access to glucose. In that state, your body will burn your muscle mass and body fat. Medialnewstoday.com described in detail what to know about ketosis.
Is it safe to water fast?
As we said earlier you should consult with your doctor if you want to do water fasting above 72 hours, and check if this type of diet is suited for you. If it is, then you will have to face consequences like the feeling of hunger, for the first few days, lack of energy, and even loss of muscle mass.
I myself have done it many times past few years, that’s why I’ve aimed for a full week. After that, I lost 12 pounds in total, but after 3 days I regained 3 pounds so in total there is a 9 pounds loss of weight.
The addiction to eating is a huge barrier for us, hardly anyone knows that eating is a habit, and hard to overcome, but for me, sugar was the key. My body after a few days started to desire something sweet, like chocolate.
Everyone will have to face something different in their journey and that’s why it’s so important to know if that obstacle is something that we can beat by ourselves or with help of a doctor.
Will I get back the fat that I’ve lost?
After your water fast days you should slowly return to eating food, but in small amounts at first. Most likely you will get some pounds after that but remember that there is a huge difference in your weight if your stomach is empty and when it’s full, and the big part of that weight gain will be exactly that thing.
Everything is in your mind when you’re currently during that fasting process try to avoid thinking about what you will eat after that. It will only make things worse, try to focus on something else, like watching movies or home duties.
Don’t be greedy and if you start to feel weird or unpleasant contact your doctor and try to consult with him. Remember that you’re doing it for your health and that should be your priority rather than simply losing weight.
In conclusion, how long can you water fast?
To make it simple if you’re interested only in pure detox as a way to clean your body from toxins you should do it for 24 to 72 hours. That won’t let you lose much of the body fat that you’ve stored, so everything for more than 72 hours is a way for you, try to discuss it with your doctor, and he or she will give you an answer for how long can you water fast.
I’ve personally done this water fast many times, with great results. The hardest part is after that, when you know that you’ve done it and can eat now… but you have to hold yourself to regain that body fat instantly.
What are the risks of water fasting?
One of the biggest risks of water fasting is dehydration. When you don’t eat or drink anything but water for an extended period of time, your body can’t replace the fluids it’s losing. This can lead to serious health problems, including kidney damage and even passing out or even worse.
Another risk of water fasting is that it can throw off your electrolyte balance. Electrolytes are minerals like sodium, potassium, and calcium that help regulate your body’s fluid levels. When you don’t consume enough electrolytes, you can experience symptoms like dizziness, muscle cramps, and irregular heartbeat
Is water fasting safe?
Water fasting is a time-honored way to cleanse the body and mind, but is it safe? Here’s what you need to know before you try water fasting.
Water fasting is when you consume nothing but water for a set period of time, usually 24-72 hours. Proponents of water fasting say that it helps to cleanse the body of toxins and give the digestive system a break.
There are some risks associated with water fasting, including dehydration and electrolyte imbalances. If you’re considering water fasting, be sure to talk to your doctor first to see if it’s right for you.
What are the benefits of water fasting?
Water fasting is also a great way to detoxify the body. By drinking only water for a period of time, you can help flush out toxins and impurities from your system. This can lead to improved overall health and well-being.
If you’re considering water fasting, it’s important to consult with your healthcare provider first to ensure it’s safe for you. Once you start your fast, be sure to drink plenty of water and avoid strenuous activity. With proper preparation and care, water fasting can be a great way to improve your health and wellbeing.
What is the best way to water fast?
Water fasting is a process where an individual only drinks water and abstains from all other food and beverages for a set period of time. There are many benefits associated with water fasting including improved mental clarity, increased weight loss, and reduced inflammation.
When it comes to water fasting, there is no one-size-fits-all approach. The best way to water fast will vary depending on the individual’s goals and health status. However, there are some general guidelines that can be followed to ensure a safe and successful water fast.
First, it’s important to gradually increase the duration of the fast. Those new to water fasting should start with shorter durations (e.g., 12-24 hours) and gradually work up to longer durations (e.g., 3-5 days).
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