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  • Post category:health

Do you wonder if you should wake up earlier or later? Maybe you are wondering how your waking up compares with other people? We did our research, and also created our own poll, and asked our audience “What time do you wake up?” all of that to create a relevant report about “What time do most people wake up” we’ll provide the answer here in the article.

From our poll and studies that we have found we can assume that most people wake up at 7:30 AM and as the reason, most people said that they have a job that starts at 9:00 AM so they need to prepare and get to the office or job place. That will give us about 40 minutes to prepare before leaving our house and 50 minutes to drive or walk to our job place. If you want to know the exact percentage of specific hours that people wake up then stay with us.

Most common times people wake up

We gave our audience a time range from 4 AM to 12 AM with 30 minutes separation to count this data properly. For good readability, we’ve created this ranking table below to give you a better perspective we’re exactly you are placed.

RankWake up hourOverall Percentage
17:30 AM8.3%
26:00 AM7.5%
37:00 AM7.3%
45:00 AM6.9%
58:00 AM6.4%
66:30 AM6.3%
74:30 AM6.0%
85:30 AM5.3%
910:00 AM4.4%
1010:30 AM4.1%
10+ (the rest)the rest~37,5%
What time do most people wake up?

We only noted the first 10 places because places below that are simply not worth mentioning. As you can see above the first place is almost 1% full percent above the second place and that gives us clear information that 7:30 AM is clearly a winner.

To prove that data from above we can provide you with information that the most common full-time job type is a typical 9 to 5 job so for a simple person to get to work they will need about 1.5 hours to fully prepare and drive their way to the job place, you can check more about It here at “thebalancecareers” where is the full article. That gives us the full perspective of where we are placed.

what time do most people wake up

How to wake up earlier?

Most people do need about 8 hours of sleep every day, which makes our whole life exactly 1/3 based on sleep. That can be a little disappointing because another 8 hours we have to spend in our full-time job. So how to wake up earlier and save some of that time?

If our body is active and healthy we can reduce that 8 hours of sleep to 7 or even sometimes 6, but to do that you will need to get into shape, like doing jogging or bouldering, for girls we highly recommend doing the squats. Also, a proper diet can make your sleep more efficient, providing your body with necessary vitamins so make sure to check our article about healthy diets.

If you are already active and do a lot of sports then you should try to do a special type of naps called “power naps” those can give you a lot of energy if you feel sleepy. That way you will have to at least 2 times per day go to your bed but your overall sleep time will drastically reduce.

Things like coffee can ruin your sleep routine, especially if you are drinking it before walking up stairs to your bedroom, so think about it twice.

You should also take care of your bed to make your sleep comfortable. That will make you weel-rested quicker, but also note that waking up earlier isn’t necessary for everyone if it’s good for you to stay awake late in the night then don’t change it!

waking up

In summary – What time do most people wake up?

Mornings are often hard, especially if you have to prepare for your job, or fight with your morning hair.

Most people wake up at 7:30 AM to get ready for their 9 to 5 full-time jobs. Waking up earlier isn’t always good for you because you don’t have to wake up when others do, if you live much better at night the don’t change it. Check out our new article about “What do you do before going to sleep” to make your sleep time more efficient and wake up well-rested and in the good mood.

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