What To Eat When You Have Colds? – (4 Tips To Speed Up Recovery)

Everyone catches a cold sometimes, but what should you do after you catch one is the most controversial one. What medicaments should you use? What to eat when you have colds? Should you stay in bed when you have colds? Those and many other questions are good, and they focus on shortening the duration of that cold. But today we will focus on “What to eat when you have colds”.

There are a lot of types of food that you could eat, but there is no real evidence that any type of food can help you shorten the duration of your cold

strong>, but there are many that can lower its symptoms to make you feel better. Food that can lower the symptoms are garlic, honey, coconut water, and spicy food. The list can go on and on, but those 4 from our research are the best to help you recover faster. Remember that on average, adults have 2 to 4 colds per year, but children have 6 to even 8, so it’s a common illness.

The cold is so common that many of us don’t know that there is no magical pill to take and cure ourselves of the cold. The succession of the fight between our body and some type of virus, and to clear our sinus passages our nose starts to produce liquids to remove that virus from the inside. The same goes for high body temperature… the temperature itself is not caused by some type of virus, but it’s the necessary step that our body has to do to fight back. 

What To Eat When You Have Colds?
What To Eat When You Have Colds?


Garlic is almost the most underrated vegetable of all. It has so many benefits, and it should occur more frequently in our diet. Many studies show that garlic can help fight colds and the common flu. Garlic is alleged to have antiviral and antimicrobial properties that can relieve the common cold. Garlic is also widely used as a diet supplement.

In one study involving 146 people, participants received a garlic supplement or a placebo for 12 weeks in winter. People who took garlic reduced their chances of catching a cold by more than half! The study also found that garlic decreased the recovery time in people who caught a cold. It’s one of the more popular home cures for colds, used for many years, by our mothers, and that also is its advantage.


Honey is another home remedy to fight the flu and cold. It will mostly help you with sore throat and cough, but it won’t make heal a lot faster, it will facilitate the treatment process. As many studies have shown us that honey itself can’t cure you of colds, but it helps mainly to lower symptoms of your throat.

Coconut water

Any type of water is for your benefit, you should drink a lot of liquids, that way you can hydrate yourself when suffering from a cold. Coconut water is also high in minerals such as potassium and sodium. As many doctors say: “It is proven that coconut water will reduce fever during feverish conditions”.

Spicy food

Eating foods that contain spicy ingredients like chili peppers can clear out your sinus passages and break up mucus, the mint is also good for that. It’s a temp

orary solution, as you will have to clear it out once every few hours to make your stuffy nose and throat clean again. You should avoid doing that too often, as spicy food can cause you diarrhea. So the mint is a better solution, you can simply brush your teeth, then your stuffy nose will be clean after a few minutes.

How to prevent colds or flu?

There are many things that can be done to prevent future colds:

  • If you feel slightly sick then stay at home, it’s a reaction that your body needs to rest a bit, and probably tomorrow you will feel a lot better, so try what your body has to say to you.
  • Avoid sick people, there are billions of bacteria around them, and if you touch something with your skin then you put yourself at risk of getting the same virus.
  • Avoid touching your nose, mouth, and eyes. Those are the most prone parts of our body to any bacteria and viruses. Because they’re connected to the inside of our bodies. So if you’re outside the home, then you have a lot of things on your hands, then single touch on your mouth or eyes can be crucial.
  • Wash your hands often. This is correlated to the previous point but should be separated to make much more impact. You won’t believe how many times, you touch many surfaces that have been touched by any sick person. That’s the most common way of transporting any viruses or bacteria. We tend to touch our mouth, eyes, and nose a couple of hundreds of times every single day. If you have the opportunity to wash your hands then do it.
  • Try sports! If your body is in a good shape then your body will be better at handling any type of virus. If you stay all day inside your warm house then your body can’t adapt to conditions that are outside of it. So doing sports like jogging, swimming or bouldering can improve your body’s immunity.
  • For well balanced diet, you should check yourself with a blood test once a year to check if your body needs some sort of vitamins, from fruits or vegetables, then change your diet a bit.

In summary, what to eat when you have colds?

It’s a common mistake that we try to use some sort of food to decrease the time necessary for our body to heal. Food can only be a temporary solution here to lo

wer the symptoms, but unfortunately, there is no magical food that can speed up that process. The best what you can do is to rest and sleep, your body will do the rest. The next time try to prevent any colds, and strengthen your immune system with sports, and a well-balanced diet!

Is flu dangerous?

Flu symptoms can include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. Some people may also experience vomiting and diarrhea. People at high risk for complications from the flu include young children, pregnant women, people with chronic medical conditions, and people 65 years and older.

Can healthy food let me recover faster?

Yes, eating healthy foods can help you recover from an illness faster. There are certain foods that are particularly helpful for boosting your immune system and helping you recover from an illness. These include foods high in vitamin C, such as oranges and grapefruits, and foods high in zinc, such as oysters and pumpkin seeds.

Are apples good for cold?

Yes, apples are good for colds. Apples are a rich source of quercetin, a flavonoid that has been shown to boost immunity and help fight off infection. Quercetin is also an antioxidant, which means it helps protect cells from damage. Apples also contain pectin, a type of soluble fiber that can help reduce inflammation.

Stacy Reed
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