Most of us would like to have a fit and strong body because that’s what is attractive in the modern era, also a fit body lets you stay healthier, so it has a lot of benefits, but is doing 50 reps a day good enough for us to get into shape? Or is it too many and we should stop? I researched it for you.
If you feel motivated to do 50 reps every single day then that means that you are getting closer to getting into shape, which is very good. In general 50 reps, a day of most exercises is a good thing, but 50 reps every single day without at least a day of break will prevent you from growing muscle mass, and that depends on the specific exercise that you are doing.
Is doing 50 reps every single day too many?
In the start, most people would like to work out every single day without any hesitation just to speed up the process of gaining muscle mass, but it is not that simple. When your goal is to gain muscle mass then you are doing strength training, and that type of training requires resting at least one day after training.
The explanation for this is that your muscles are not growing while you are at the gym training but only when you rest and give them enough protein, this is a very simplified version of what’s happening to your body, but it should be enough to give you the overall idea. So if you do 50 reps a day of pull-ups, your body should rest the next day and after that, you can repeat this process.
So you should avoid doing 50 reps a day of strength training if it includes the same muscle parts, for example, those exercises are:
But there is a solution to this problem. You can do training of a specific group of muscles on the first day, and then on a second day, you can focus on another group. For example, on Monday you do chest and arms, on Tuesday you do thighs and calves, and on Wednesday you do back and abs. After all, you repeat the process, which will let you to faster gains.
Should you rest a day after doing cardio?
There are exercises that you can do 50 reps a day without worrying about losing gains, and those exercises are mostly related to your cardio routine where you don’t focus on increasing muscle mass and rather on stamina. So you don’t have to rest a day if you are doing one of those exercises:
But remember that you should always listen to your body, because when you feel tired of previous workouts then you should consider a day of rest.
Is doing 50 reps a day safe?
It’s important to make sure you’re doing your workout routine safely. Generally speaking, yes, doing 50 reps a day is safe. However, there are a few things you should keep in mind to help avoid injury. First, make sure you’re using the proper form. If you’re not sure how to do an exercise correctly, ask a trainer or look up a video online. Second, start slow and gradually increase the number of reps you do each day. And finally, listen to your body – if something hurts, stop immediately and rest.
You should divide those 50 reps into 3 sets, and each set takes a short break of 30 to 90 seconds. If you follow these simple guidelines, you can safely do 50 reps a day and improve your fitness level without putting yourself at risk for injury. To exclude the possibility of an injury you should consider a fitness mat, which lets your joints take less damage while you are doing your workout. After testing many fitness mats I can recommend you this one “MICRODRY Deluxe Fitness Exercise Mat” which is the best fitness mat that I use for my own workout routine. After using this mat for 1 month my left knee pain finally disappeared.
Can you build muscles with only 50 reps a day?
This is a question that many people ask when they are trying to bulk up. The truth is, you can definitely build muscle with only 50 reps a day. However, it will take some time and consistency. So doing it constantly for at least a few months will let you gain muscle mass. After a few days from the start, you will notice some big results, but the progress will slow down after the first week, so don’t give up, because it is totally normal.
You need to make sure that you are lifting heavy weights that make you feel tired after about 15 reps for each set. You should also focus on compound exercises that work for multiple muscle groups at once. Additionally, make sure that you are eating a nutritious diet and getting enough rest.