Articles about losing weight, burning calories, and diets that will let you burn additional body fat. You will learn here how to lose weight.
If you are one of those people who wonder what will happen if you do 100 squats a day it’s worth reading this post. We will answer your questions about what happens if you do 100 squats a day, what they give our bodies and what the long-term effects are. It is an ideal exercise …
What Happens If You Do 100 Squats A Day? – (Tips For Beginners) Read More »
If you are one of those people who wonder if using a sauna to lose weight is effective, this article will answer your questions. Sauna use is becoming increasingly popular for both recreational and health purposes. So does it make sense to sauna use for weight loss? The answer is yes. Even during only a …
Sauna Use For Weight Loss – (Tips For Beginners) Read More »
Everyone loves fast-foods but we also have to be get rid of that belly fat, and sometimes it’s not possible to avoid any junk food like KFC, so if you have to eat something from that restaurant then we should pick what’s best and has a low level of calories. But low calorie KFC even …
Have you ever wondered that do you burn more calories in the cold or in the hot temperature? Is the winter season the best for burning calories? We did our research about this topic to make sure we will give you the best and most compressed knowledge based on facts and studies. As a short …
Do You Burn More Calories In The Cold? – (How Many?) Read More »
Skipping is one of those exercises that we have done even as little kids, it looks fun and exhausting, but how many calories do you burn skipping? Because it looks exhausting it doesn’t necessarily mean that we will burn a lot of calories, but we did our research to give you the best answer, how …
How Many Calories Do You Burn Skipping? – (Tips For Beginners) Read More »
To make it simple, water fasting is basically a strict diet that consists in not eating anything and drinking only water. So we can easily say that you won’t be eating anything for a full day. I’ve personally done water fasting countless times, and I’m pretty happy with the results, I’ve also invited dietetics Robert …
1 Day Water Fast Weight Loss Results – (Can It Be Dangerous?) Read More »
Have you ever wondered what would happen if you eat only vegetables for a couple of weeks? To answer that question we asked for the help of Chris Williams who has over 5 years of experience in individual sports diets to cover that topic for you. Eating more vegetables is a great idea, but eating only …
Eating Only Vegetables – (Is It Worth Trying Out?) Read More »
